Dental hygiene is an essential component of your oral health. If you want your teeth to be healthy and white, without any pain or discomfort, then it is vital to maintain a clean mouth. With healthy teeth and gums, your confidence to speak in public will increase, and you will feel good about yourself.
Also, your oral health is linked to your whole body. If an infection in your mouth is left untreated, it can spread to different body parts through the bloodstream. This, in turn, can lead to heart disease and other health concerns like stroke. Thus, you can maintain your overall health by maintaining your dental hygiene.